CINCINNATI (WKRC) – Hitting stuff can be some good fitness. At least that’s what the latest research says about boxing.
Boxing isn’t just for those who want to get in the ring and spar. It’s now growing in popularity as a form of high-intensity training, not just for the body but for the brain.
So far, it has been a big hit for Paul McColgan.
“The whole goal was to get me much more fit with the Parkinson’s,” said McColgan.
Since he started the workout, he said his disease progression has slowed way down.
“What we are trying to do is increase the base level of my fitness,” said McColgan.
That level is climbing for McColgan and many others at Ohio’s TriHealth Fitness and Health Pavilion. One large reason for this is because, in addition to helping your physical fitness, success is also measured in the mind.
“I really am working on my mental because, as I’m getting older, I got to focus,” said Jan Bailey, participant at TriHealth.
“Not only is it good for physical health, but cognitive and psychological. So, it’s a good workout,” said personal trainer and fitness coach James Wilson.
Wilson said that this class is non-traditional training with boxing. You can start out at any level.
Part of the reason it’s so popular is because of its top three health benefits.
- Cardio and strength training in one workout.
- It boosts endurance.
- You can lose body fat and waist weight.
“It works your whole body, and you feel amazing when you do it,” said Cherise Wilson, another participant at TriHealth.
In addition, the main benefit is that you get to let out that controlled aggression.
“It’s exciting stuff to do. People want to go out, and they want to hit stuff. I mean, I know people get into their traditional fitness routines, but it’s good to mix it up sometimes,” said James Wilson.
Wilson also said that he suggests getting proper instruction for this sport. He said that going rogue can raise the risk for injuries, especially with the hands, wrists, and twists.