Her fans and netizens were so moved by the message of the video that they left encouraging comments, with one writing, “It is never too late to love yourself!”.
“I cried watching the video!” wrote another.
Naturally, the topic of Jia Ling’s weight loss came up and she generously shared a 14-day weight loss plan.
According to Jia Ling, she said the diet had her losing four to five kg healthily during the 14 days. Many times she only had wholemeal bread with no spread and some nuts as snacks.
Here’s Jia Ling’s diet:
Day 1
Breakfast: Two portions of steamed corn
Lunch: One portion of chicken breast and cucumber
Dinner: Lettuce with black rice porridge
Day 2
Breakfast: One portion of corn, one egg, and portion of cucumber
Lunch: A bowl of brown rice, one egg, one portion of chicken and spinach
Dinner: One egg and a portion of lettuce
Day 3
Breakfast: One egg with a portion of oatmeal
Lunch: One portion of beef
Dinner: One portion of broccoli and enoki mushrooms
Day 4
Breakfast: A bowl of red beans and barley
Lunch: 10 boiled shrimp
Dinner: A bowl of brown rice and an apple
Day 5
Breakfast: Two eggs and sugar-free soy milk
Lunch: One portion of chicken breast and broccoli
Dinner: A bowl of multi-grain rice, 180g catfish and 200g Filipino salad
Day 6
Breakfast: One portion of sweet potatoes and sugar-free soy milk
Lunch: One portion of beef and lettuce
Dinner: One portion of cucumber, a large tomato and two eggs
Day 7
Breakfast: One portion of oatmeal and a hard-boiled egg
Lunch: Eight shrimps with a portion of black fungus
Dinner: One portion of oatmeal and carrots soaked in milk
Day 8
Breakfast: One slice of whole wheat bread, a hard-boiled egg, and one peach tomato.
Lunch: A bowl of brown rice, a portion of chicken breast and broccoli
Dinner: A portion of sweet potatoes, tofu and spinach
Day 9
Breakfast: A portion of purple sweet potato and sugar-free soy milk
Lunch: A portion of stir-fried broccoli with mushrooms and chicken wings
Dinner: A bowl of porridge and pumpkin
Day 10
Breakfast: A portion of corn, egg pancakes and yogurt
Lunch: A portion of steamed buns, steamed sea bass and spinach
Dinner: A portion of winter melon and kelp sprouts
Days 11 to 14
Choose from any of the recipes above.