This video provides a comprehensive guide on how to sit properly at a desk to maintain good posture and prevent discomfort or injury. The video starts with an introduction and is approximately 5 minutes and 46 seconds long. It covers various aspects of desk ergonomics, including the correct chair height, positioning of the monitor, keyboard, and mouse, as well as tips for maintaining good posture. This video is a helpful resource for anyone looking to improve their sitting habits and promote a healthier work environment.
https://www.youtube.com/watch?v=9fsY_0xaC8g